In the modern world, men are not easy: stress, ecological, poor nutrition negatively, including potential levels. And for any man, the normal function of his sex industry is an essential condition for a full life.
To increase the effect, you can use useful food supplements: vitamins and minerals. In the article, we consider the features that have vitamins for men to improve the potential, learn what is necessary to increase erection, we will consider the most effective male vitamin complexes today.
Why the potential becomes worseA modern man experiences the influence of many negative external factors: most of them are completely likely to lead to reducing potential levels. Next, we consider how different factors affect the potential of men.
First of all, bad habits, ecology, poor nutrition and daily stress negatively affect the field of sex. Specifically, in such conditions, the average residents of the big city must live now.
Hormonal diseases, malfunctions of the endocrine system, chronic diseases of other varieties also become the culprit of the weakness of potential. Including affecting sex scope and taking some drugs. Genetics also play a role, as well as the causes of psychological nature and completely physical.
The existence of less moving, not working: The whole system of systems at home does not contribute to enhancing health and sexual field in this case also weakened.
How to improve the strength of menTo improve the potential at home, a man, first of all, need to minimize stress in life, get enough sleep, walk and move more. A prerequisite for the return of potential as a standard is a full diet. Which products are necessary: This is, first of all, nuts, low meat, seafood, dried fruit, green vegetables. In addition to the positive impact on the field of sex, these products will have a beneficial effect on the health of all creatures.
Natural honey is extremely useful for men's health: Add eggs, beer yeast and milk will have a miraculous effect on sex time. You can also eat seeds mixed with honey. Remember that the nuts in this case are only useful: in the form of fried, they lose their ability to cure.
Ginger with honey is an old remedy for men's potential. As a spice in this case, it is necessary to use crushed ginger roots, and not the powder sold in the bag.
Dandelion leaf transmission is very useful for the potential: Raw materials to prepare for infusion can be purchased at a pharmacy. Quick transmission also has positive effects and body saturation with vitamins.
Which vitamin affects the potentialAt one degree or another, all vitamins and minerals affect the health of men, however, the value of some trace elements in this case is especially important. Let us consider which vitamin for potential is the most important: D, B, C and other types.
Vitamin A.The substance is indispensable to enhance immunity, positively affecting the reproductive activity of the male body.
Vitamin S.It is also important for immunity, preventing the growth of inflammation and infection in the body. Useful for preventing prostatitis, and also necessary for the production of some hormones.
Group V.Vitamins B12 and B6 are especially important for men's health. If these substances lack these substances, a man is lost in sexual energy, just put, he doesn't want anything.
Vitamin D.This substance must be included in the men's diet, because it is directly related to the development of the male lead hormone - testosterone, and also stimulates sexual attraction.
Vitamin E.The substance is essential for the full maturity of sperm, normalizing the production of sex hormones. Vitamin E stimulates blood circulation in pelvic organs.
The lack of this substance leads to the appearance of muscle weakness, which itself can cause erection to weaken. Vitamin E is especially effective when combined with zinc.
Content in the productA man can get vitamins by adding special complex drugs to a diet that contains ingredients of synthetic origin. However, the normalization of the diet, putting into the menu of products rich in vitamins in the menu. We find in which the content of vitamins is very valuable for the health of men especially high.
Vegetables and fruits.This type of product is indispensable. In fruits and vegetables: pepper, carrots, radish, potatoes, bananas, citrus fruits, and others contain a unique amount of ingredients that are useful for the potential and health of men in general. Including vitamins A, C, different minerals.
Dairy products.Cheese, sour cream, cheese and other dairy products are a real storage in the content of Group B vitamins B.
Egg.Chicken and especially quail eggs contain many ingredients irreplaceable for the male body. Including vitamin D, E.
Seafood.Many vitamin D, minerals are valuable, including phosphorus.
Seed.This food has been used by men for a long time to improve the potential. The nuts with honey are very good: A monthly course of some mixed spoons of such mixed daily can significantly increase the level and quality of sexual activity.
In addition to the products listed for the health of men, seeds, roots, green vegetables, meat, spices will also be helpful. When buying a vitamin complex, be sure to read the admission guidelines. And if your doctor does not make your own adjustments, you need to use capsules as instructed.
If you use vitamins separately, it is necessary to take into account the compatibility of the substances:
Group B is better absorbed with calcium;
Vitamin E happens well with c c
B6 and B12 are better together, because allergies are possible.
Do not take vitamins simultaneously with sleeping pills or sedatives. In this combination, group B actually not absorbed.
ContraindicationsBefore buying medicine to improve the potential, first, it is necessary to go to the doctor: Perhaps the reason for reducing libido will not be completely short of minerals. It is important to consider personal sensitivity to substances. Choose a complex in which allergens are not contained. Strictly observe the dosage and time of the receiving course. A surplus vitamin can be equally harmful than their deprivation.
Therefore, we have learned how the potential of men can be strengthened by vitamins. As you can see, it is not a specific vitamin that affects the potential, but all the trace elements. Be sure to see a doctor if there is a problem in the genital area: Only after checking and passing the necessary tests, the experts will be able to prescribe the most suitable vitamin complexes.
